Restless Leg Syndrome (RLS)

What is Restless Legs Syndrome?

Restless Legs Syndrome (RLS) is an uncomfortable sensation in the legs which is relieved by moving or stimulating the legs. This sensation has been described as tingling, insects crawling, electric current, and water moving. The symptoms often occur at night and when at rest. Symptoms often occur while riding in a car, watching TV, reading, and lying in bed.

How is Restless Legs Syndrome diagnosed?

A history and physical examination by your sleep doctor is important. If you have symptoms such as daytime sleepiness, fatigue, or unrefreshing sleep, restless legs syndrome could be interrupting your sleep and can be diagnosed with a sleep study performed at our center.

How is restless legs syndrome treated?

• Physical activity
  Restless legs syndrome is often your body’s way of telling you that it needs more movement or less stress throughout the day. Exercise and stress reduction can be leading factors in curing restless legs syndrome. Try developing a simple workout routine to stimulate your body and exert some of that energy. If exercise is not the problem, stress can be a leading factor as well. Try taking a warm bath or get a massage to relax your muscles.
• Minimize stimulants / chemicals
  Avoiding stimulants and alcohol can greatly increase the effectiveness of your sleep cycle. Try minimizing the amount of caffeine and alcohol you consume throughout the day.
• Medication
  For a list of acceptable prescription drugs in treating restless legs syndrome, please contact Texas Sleep Medicine.